Ваши шесть кубиков начинаются здесь! Это руководство от экспертов журнала Men's Fitness, содержащее 4-недельный план, является полной книгой для любого человека, желающего улучшить свое тело. Эта книга содержит 72 лучших упражнения для развития сильного, подтянутого тела, является простой и подходит для мужчин всех уровней подготовки.
Arm yourself with the most effective high-intensity workouts to torch fat, build lean muscle and reveal your six-pack. Training at a high intensity is a simple principle: push your body hard enough – even if only for a few seconds – and it will keep burning calories for several hours after your workout has finished. But where do you start? In this guide, we’ve selected six different training methods that will get you training at a sky-high intensity. From bodyweight exercise tabatas that take just four minutes, to EMOM (every minute on the minute) workouts that will get you building muscle at the same time as burning fat, and even modified strongman drills that will give you the engine and endurance to match your lean muscle and low body fat, this guide is bursting with fun and effective workouts. Whatever your goals, fitness level or available time and equipment, you’ll find a variety of workouts in this guide that will suit, inspire and challenge you – and, ultimately, dramatically enhance your fitness.
 



Автор: Ben Ince, Sam Rider
Язык: английский
Жанр: фитнес, руководство, тренировки, бодибилдинг,
Формат: True PDF